https://www.ebonysmindfulmoves.com/events daily 0.75 2021-07-11 https://www.ebonysmindfulmoves.com/events/take-off-the-cape monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/events/take-off-the-cape-2 monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/events/she-builds-black monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/events/mood-and-vision-with-elite-learners monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/events/nyulyp-wealth-event monthly 0.5 2021-03-25 https://www.ebonysmindfulmoves.com/events/healing-circle monthly 0.5 2021-03-25 https://www.ebonysmindfulmoves.com/events/6th-annual-womenwerk-conference monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/events/mood-and-vision monthly 0.5 2021-03-25 https://www.ebonysmindfulmoves.com/events/lyriahs-kitchen monthly 0.5 2021-07-11 https://www.ebonysmindfulmoves.com/join-me daily 0.75 2019-04-05 https://www.ebonysmindfulmoves.com/join-me/event-2 monthly 0.5 2019-04-04 https://www.ebonysmindfulmoves.com/join-me/event-1 monthly 0.5 2019-04-04 https://www.ebonysmindfulmoves.com/blog daily 0.75 2020-07-03 https://www.ebonysmindfulmoves.com/blog/my-natural-hair-journey-and-mindfulness-the-early-years monthly 0.5 2021-04-05 https://www.ebonysmindfulmoves.com/blog/black-breaths-matter monthly 0.5 2021-04-07 https://www.ebonysmindfulmoves.com/new-events daily 0.75 2026-03-23 https://www.ebonysmindfulmoves.com/new-events/black-marriage-day-w-mocha-moms monthly 0.5 2026-03-23 https://www.ebonysmindfulmoves.com/new-events/sunday-community-guided-meditations-3 monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/sunday-community-guided-meditations-2 monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/sunday-community-guided-meditations-1 monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/sunday-community-guided-meditations monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/trap-yoga-philadelphia monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/meditation-session-w-growth-and-transition-counseling monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/meditation-session-wodile-psychotherapy-1 monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/new-events/meditation-session-wodile-psychotherapy monthly 0.5 2021-10-15 https://www.ebonysmindfulmoves.com/levelupconferencecoverpage daily 0.75 2019-04-18 https://www.ebonysmindfulmoves.com/about daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1554353268032-O0A6ET60R4VMQXLTNFYF/EB+pic+3.jpeg About - Meet Ebony As an impactful and passionate leader in social work, Ebony realizes that striking a healthy work-life or life-life balance is an ongoing journey that is at times unrealistic! We need wellness to get anywhere close. The content Ebony shares on social media and during in person workshops/panels is through her lens as a mindful social worker and coach and is meant to spark dialogue, positive self-talk, introspection around life and of all of its obligations. During the pandemic Ebony like many others pivoted her practice and increased her virtual presence. This practice includes community guided meditations over zoom every Sunday and private meditations through out the week. Ebony also demonstrates mindfulness practices such as self massage on social media. Workshops and assessments have continued virtually and the sale of Ebony’s first wellness, product the Mindful Jar is becoming a household fave! There are now 3 types of Jars, the classic, youth and couples. Ebony hopes to share her thoughts and experience in creative and interactive ways that brings your attention to wellness in a fun and relaxing way. You deserve it! https://www.ebonysmindfulmoves.com/ebony-smalls daily 1.0 2021-10-26 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1554344223837-53M5X31943VT449AW6NX/Ebony_Faith+1.jpg Jodie Romero - Ebony Smalls Founder, Ebony’s Mindful Moves Coaching & Counseling LLC https://www.ebonysmindfulmoves.com/lucon19 daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557084505290-NC1W04HPRK62J80HCT5X/Zakiya+Nashid+headshot.png Level Up Conference - ZAKIYA NASHID ZAKIYA NASHID https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085043024-MPM68DBB5QU6UC7APGLT/Arkiem+Legree.png Level Up Conference Anthony Smith https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085050196-90MWBH3QJHJIR29RJO77/Ebony_Faith+1.jpg Level Up Conference Terry Amirpour https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085467036-I97LSLPB1W7AR9TY4FIL/3CF0E97D-AEFF-4F22-A7BC-5E04F0975359+-+Lyriah+Myers.jpeg Level Up Conference Diana Liu https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085128546-YEZ7VRYK2YTKB9RA5CG7/A845D8BE-73A9-4EE7-AF64-5EEEF4D96B11+-+irving+hyppolite.jpeg Level Up Conference Michael Sanchez https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085113269-8NSDZ92KPR2CANMV3X2W/IMG_0594+-+Senemeht+Olatunji+%281%29.jpg Level Up Conference John Phillips https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557087690863-0VCACM3I6LHK520SX2Z1/Carl-headshot+EMM+Conference+-+Carl+Jackman.png Level Up Conference https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557085120762-927RVUXYXGLWV0NPKGRZ/C91F0C95-EC7A-4293-885F-C2EB528B6264+-+Mac+Stanley+Cazeau.jpeg Level Up Conference Laura Price https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557088208953-9FWE7HG9NNHLYN5XMAM2/ar-0176%2B-%2BAdiasha%2BRichards.jpg Level Up Conference https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557088993775-58BW8RQM0XZJ3L1WUHD2/image1+%281%29+-+Stephanie+Pierre.jpeg Level Up Conference https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557091062506-QSHYL3AWV4MXOT51N206/10891725_340054822848734_4821296995458499922_n.jpg Level Up Conference https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557091080802-G31C6FZQQSLA4W8E35TJ/BXM+logo_no+background.png Level Up Conference https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557091918428-WAEZB5EDNB48UEPD7OWU/IMG_9106.JPG Level Up Conference https://www.ebonysmindfulmoves.com/home daily 0.75 2019-07-07 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1562509868013-TCJAWQKWK35BQ1P9ZLB4/EMM_web+banner_wellness+in+color+%281%29.png Home https://www.ebonysmindfulmoves.com/services daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1617802904121-VSTTRP87L29UK5WIFYHK/20210307_121925.jpg Services - Private Guided Meditations Private Guided Meditations can be one on one or a group of your choosing up to 10 people in total. During guided meditation you will be lead through mindfulness techniques such as breaths and light movements. Private meditations come with a brief consultation allowing you to tailor the experience to your needs. This can include light music, brief sound bath, specific affirmations or stretches for the parts of your body that need a little more love. Once you book your meditation in the link below we can get the party started. https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1617802928635-MXWIHPIK0H5EGQGCNCTH/IMG-20200821-WA0169.jpg Services - Community Guided Meditations Community Guided Meditations are now our 10@10, held on most Sundays at 10ish am eastern standard time over zoom and Tik Tok or IG LIVE. This is a safe and open space for all ages to participate. We start off with a little music and practice basic grounding exercises to get you started on your day. These Meditations are donation based/pay as you wish. To attend community mediations click on the link below No passwords needed. Cameras on. cameras off. No judgements. https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1774236692412-AETI3ZW3TKLVDU3HD0P2/IMG-20250601-WA0042.jpg Services https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1617802945523-SUUYXJ9NOAXJ3MWLHZDU/image000002%284%29.jpg Services - Wellness Workshops https://www.ebonysmindfulmoves.com/wellness-workshops-form daily 0.75 2021-04-09 https://www.ebonysmindfulmoves.com/level-up-conference-booking daily 0.75 2020-12-02 https://www.ebonysmindfulmoves.com/level-up-conference-booking/rz0184iqoh9q69r35xfw3l713s92s0 monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557082091307-3PEIIIBRN6DPGX6RAD33/vendor_Product+background.png Level Up Conference Booking - Vendor Booth https://www.ebonysmindfulmoves.com/level-up-conference-booking/level-up-conference-registration-nbpgm monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557082059994-KWM2VAA6X36MVB0J34KM/student_Product+background.png Level Up Conference Booking - College Student https://www.ebonysmindfulmoves.com/level-up-conference-booking/level-up-conference-registration monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1557082002709-XTUPI4BI5BPHDSTAW9UZ/Standard_Product+background.png Level Up Conference Booking - Standard Rate https://www.ebonysmindfulmoves.com/shop daily 0.75 2021-04-07 https://www.ebonysmindfulmoves.com/shop/u8ltux8erkkzpu4ncnpr3ekb9db9e9 monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1638039698144-J4N7XCCJ92AUSQ9GHPJ8/20211111_110921.jpg Shop - MIND DOUGH https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1638038952605-96HGLU66HWR30XTOBANB/20211014_193626.jpg Shop - MIND DOUGH https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1638039561859-B9SH8IXJSX19ZG954A9V/20211111_110841.jpg Shop - MIND DOUGH https://www.ebonysmindfulmoves.com/shop/mbwzet5hgxyv8zbdf725lvywgvosi3 monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1638037150361-NVXJILVIDNI1N2SXPD0W/BOGO+Jar+%26+Cards+Holiday+Sale.png Shop https://www.ebonysmindfulmoves.com/shop/2dmhainzmekxwhy8jbp972fjfg13gh monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1616220190018-LBKVD681FTYVNEAEPAGN/20200908_201116.jpg Shop - Mindful Jar (Classic and Youth) https://www.ebonysmindfulmoves.com/shop/h0jzzbxyiew5lzs0dw6thivnfafmr2 monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ca568efca525b1d6dbb7bd4/1616217523654-17RMMV5MUU3OUYETXTJI/IMG_20210208_231851_124.jpg Shop - Couples Jar https://www.ebonysmindfulmoves.com/productss daily 0.75 2021-03-18